In Yoga Studio 108 тhe yoga classes are devided in two levels, 1st, beginners level and intermediate level.

Integral Yoga beginners- the begginers class with simple and preparatory practices of asanas-pawanmukasanas, basic pranayama and relaxation.

Intermediate level Integral yoga - more classical practices of asana and pranayama, SURYA Namaskar-Sun salutation, more deep relaxation and some preparatory meditation technics.

Individual lessons - if there is a need to have a few individual classes in order ot do indivudual programe and a systematic approach in the practices. The classes are only in the yoga studio, adjusted to the schedule.