The real yoga person has a positive attitude in any kind of situation


Yoga studio 108 is a place where you can learn and
practise yoga postures, asanas, pranayama, meditation and relaxation
according to the teachings of Swami Satyananda Saraswati

"From the unreal lead me to the real, From darkness lead me to light
From death lead me to immortality, May all beings dwell in happiness
May all beings dwell in peace, May all beings attain oneness
May all beings attain auspiciousness, May happiness be unto the whole world"


Copyright © 2004-2009, YOGA STUDIO 108. All rights reserved.

Here you can see pictures from my last journey in India
at the end of 2008

"You can practise asanas to develop the body, pranayama to generate energy and make you feel good, and meditation to calm and concentrate the mind. But to change the mind you also have to practise 'attitudinal yoga': awareness of what is happening in the mind, observation of that process, transformation of that process, and overcoming the limitations that bind us in our day-to-day expressions in life."
-Swami Niranjanananda

WHY THE NUMER 108
IS A SACRED ONE
Swami Satyananda